{"id":12400,"date":"2020-03-03T11:57:13","date_gmt":"2020-03-03T16:57:13","guid":{"rendered":"https:\/\/www.reservations.com\/blog\/?p=12400"},"modified":"2020-03-03T15:44:59","modified_gmt":"2020-03-03T20:44:59","slug":"the-healthiest-blue-zone-county-in-every-state","status":"publish","type":"post","link":"https:\/\/www.reservations.com\/blog\/media-coverage\/the-healthiest-blue-zone-county-in-every-state\/","title":{"rendered":"The Healthiest &#8220;Blue Zone&#8221; County in Every State, Mapped"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12400\" class=\"elementor elementor-12400\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b0b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b0b15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8471756\" data-id=\"8471756\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e141e57 elementor-widget elementor-widget-text-editor\" data-id=\"e141e57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Back in 2005, National Geographic Fellow Dan Buettner first introduced the world to what he dubbed \u201cBlue Zones,\u201d: five distinct regions around the world with outstanding health markers and an inordinate number of centenarians. People who live in these regions \u2014 Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya Peninsula, Costa Rica; and Icaria, Greece \u2014 commonly subscribe to all, or most of Buettner\u2019s \u201cPower 9,\u201d which you can essentially think of as the nine commandments of better aging.<\/p><p>In short, Blue Zone folks have things figured out. Their natural environment and day-to-day life eschew a sedentary lifestyle. They value community and have a reason to get up each day, which is often some sort of spiritual calling. They\u2019re good calorie restricters, and when they do eat, they focus on plant-based whole foods. They\u2019re famously happy, with close-knit social groups, and drink alcohol only in small quantities, night-to-night, instead of bingeing it heavily on the weekends.<\/p><p>Blue Zones offer a foundational blueprint for unforced modes of healthy living. They\u2019re relevant to anyone eager to learn more about human longevity, and they\u2019re also fascinating to the sociological community as examples of well-adapted societies. In the interest of finding more Blue Zone \u201clookalikes\u201d Stateside (that boast their fair share of nonagenarians \u2014 people who reach the age of 90 \u2014 if not full-blown centenarians), Runaway Suitcase, a blog run by <a href=\"https:\/\/www.reservations.com\">Reservations.com<\/a>, recently mapped the healthiest counties in America.<\/p><p>The study cross-referenced\u2019s Buettner\u2019s\u00a0<a href=\"https:\/\/www.bluezones.com\/2016\/11\/power-9\/\" target=\"_blank\" rel=\"nofollow noopener\">Power 9 criteria<\/a>\u00a0with local governmental data (<a href=\"https:\/\/www.countyhealthrankings.org\/explore-health-rankings\" target=\"_blank\" rel=\"nofollow noopener\">County Health Rankings &amp; Roadmaps<\/a>\u00a0and the\u00a0<a href=\"https:\/\/www.lee.senate.gov\/public\/index.cfm\/scp-index\" target=\"_blank\" rel=\"nofollow noopener\">Social Capital Index<\/a>) to determine the healthiest county in each state. The top 10?<\/p><div class=\"ad-container inline\">\u00a0<\/div><ol><li>Williamson, Tennesse (169.48)<\/li><li>Hamilton, Indiana (163.10)<\/li><li>Loudon, Virginia (146.33)<\/li><li>Delaware, Ohio (139.25)<\/li><li>Montgomery, Pennsylvania (136.31)<\/li><li>Teton, Wyoming (133.84)<\/li><li>Forsyth, Georgia (129.76)<\/li><li>Oldham, Kentucky (125.16)<\/li><li>Lake, Illinois (123.76)<\/li><li>Carver, Minnesota (122.51)<\/li><\/ol><p>Those numbers signify each county\u2019s overall \u201cBlue Score,\u201d which Runaway Suitcase reached by combining the percentage of physically active people, days taken from work for mental-health purposes, the percentage of those uninsured or unemployed, the amount of children under the poverty line, income ratio, obesity, food environment index, the percentage of excessive drinkers, overall community health, family unity markers and the rate of associations across the county (to test for social involvement).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12bea4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12bea4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5647e6\" data-id=\"c5647e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7667294 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7667294\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.insidehook.com\/article\/health-and-fitness\/healthiest-counties-by-state-map\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Runaway Suitcase, a blog run by Reservations.com, recently mapped the healthiest counties in America.","protected":false},"author":7,"featured_media":12401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean-featured-post":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","loftocean_post_format_quote_text":"","loftocean_post_format_quote_byline":"","loftocean_post_format_link_text":"","loftocean_post_format_link_url":"","ceramag_post_header_style":"normal","ceramag_enable_background_video":"off","ceramag_show_in_top_slider":"off","ceramag_post_background_video_start":"0","ceramag_post_background_video_end":"0","loftocean_page_background_video_id":"","loftocean_page_background_video_url":"","loftocean_page_background_video_type":"","loftocean_page_background_video":"","ceramag_background_video_start":"","ceramag_background_video_end":"","ceramag_single_page_hide_header":"","footnotes":""},"categories":[140],"tags":[2511,2510],"class_list":["post-12400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media-coverage","tag-blue-zone","tag-blue-zone-country"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Blue Zone County In Every State Mapped By Reservations.com<\/title>\r\n<meta name=\"description\" content=\"The Healthiest &quot;Blue Zone&quot; 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